by Herrick Lipton New Horizon | Dec 17, 2024 | Entrepreneurship, Herrick Lipton New Horizon
Cognitive Behavioral Therapy, commonly known as CBT, is a widely used and evidence-based form of psychotherapy that helps individuals manage stress and anxiety by addressing negative thought patterns and behaviors. Developed in the 1960s, CBT is rooted in the idea...
by Herrick Lipton New Horizon | Oct 16, 2024 | Herrick Lipton New Horizon
Job burnout has become a common issue in today’s fast-paced work environments. It’s a state of physical, emotional, and mental exhaustion caused by prolonged stress at work. Many employees, particularly in demanding roles, face immense pressure to meet...
by Herrick Lipton New Horizon | Jul 19, 2024 | Entrepreneurship, Herrick Lipton New Horizon
Meditation and self-care are closely interconnected practices that work hand in hand to promote overall well-being and enhance the quality of life. Meditation is a mindfulness practice that cultivates focused awareness and non-judgmental presence. At the same time,...
by Herrick Lipton New Horizon | Dec 21, 2023 | Herrick Lipton New Horizon
Understanding anxiety disorders can be pivotal in providing support and empathy to those navigating these mental health challenges. Anxiety isn’t just a fleeting feeling of worry or unease; for many individuals, it can become an overwhelming and persistent part...
by Herrick Lipton New Horizon | Feb 24, 2023 | Entrepreneurship, Herrick Lipton New Horizon
The act of taking care of yourself is referred to as self-care. It can help improve your mental, physical, and emotional health and is vital to a healthy lifestyle. Taking care of yourself can help lower your risk of sickness, boost your energy levels, and...