by Herrick Lipton New Horizon | May 8, 2023 | Herrick Lipton New Horizon
Consuming a plant-based diet primarily consists of whole, minimally processed plant foods. These foods include fruits, vegetables, legumes, nuts, and seeds, with little or no animal products. Many studies have shown that a plant-based diet can have numerous health...
by Herrick Lipton New Horizon | May 8, 2023 | Herrick Lipton New Horizon
Regular exercise is a crucial component of a healthy lifestyle, providing numerous benefits for both physical and mental health. However, staying motivated to exercise regularly can challenge many people. Below are a few tips for staying motivated to exercise...
by Herrick Lipton New Horizon | Apr 27, 2023 | Herrick Lipton New Horizon
Social media is now integral to daily life, providing a platform to connect with friends and family, share experiences and opinions, and stay up-to-date with news and current events. However, social media use has also been linked to negative impacts on mental...
by Herrick Lipton New Horizon | Apr 27, 2023 | Herrick Lipton New Horizon
Trauma is defined as an experience that is emotionally painful, distressing, or overwhelming. Traumatic experiences can significantly impact a person’s mental health, often leading to the development of mental health conditions like anxiety, depression, and...
by Herrick Lipton New Horizon | Apr 27, 2023 | Entrepreneurship, Herrick Lipton New Horizon
One simple yet powerful practice that can help improve one’s mind and body is meditation. It involves focusing on a specific object or activity to achieve a state of relaxation and mental clarity. There are a variety of benefits to meditation and how to start....
