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Is Plant-Based Diet Good for Your Health?

Is Plant-Based Diet Good for Your Health?

by Herrick Lipton New Horizon | May 8, 2023 | Herrick Lipton New Horizon

Consuming a plant-based diet primarily consists of whole, minimally processed plant foods. These foods include fruits, vegetables, legumes, nuts, and seeds, with little or no animal products. Many studies have shown that a plant-based diet can have numerous health...
How to Stay Motivated to Exercise Regularly

How to Stay Motivated to Exercise Regularly

by Herrick Lipton New Horizon | May 8, 2023 | Herrick Lipton New Horizon

Regular exercise is a crucial component of a healthy lifestyle, providing numerous benefits for both physical and mental health. However, staying motivated to exercise regularly can challenge many people. Below are a few tips for staying motivated to exercise...
The Impact of Social Media on Mental Wellbeing

The Impact of Social Media on Mental Wellbeing

by Herrick Lipton New Horizon | Apr 27, 2023 | Herrick Lipton New Horizon

Social media is now integral to daily life, providing a platform to connect with friends and family, share experiences and opinions, and stay up-to-date with news and current events. However, social media use has also been linked to negative impacts on mental...
Understanding the Link Between Trauma and Mental Health

Understanding the Link Between Trauma and Mental Health

by Herrick Lipton New Horizon | Apr 27, 2023 | Herrick Lipton New Horizon

Trauma is defined as an experience that is emotionally painful, distressing, or overwhelming. Traumatic experiences can significantly impact a person’s mental health, often leading to the development of mental health conditions like anxiety, depression, and...
The Benefits of Meditation and How to Get Started

The Benefits of Meditation and How to Get Started

by Herrick Lipton New Horizon | Apr 27, 2023 | Entrepreneurship, Herrick Lipton New Horizon

One simple yet powerful practice that can help improve one’s mind and body is meditation. It involves focusing on a specific object or activity to achieve a state of relaxation and mental clarity. There are a variety of benefits to meditation and how to start....
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Recent Posts

  • Building Resilience: Strategies for Coping with Life’s Challenges
  • The Benefits of Group Therapy for Behavioral Health Treatment
  • Is Plant-Based Diet Good for Your Health?
  • How to Stay Motivated to Exercise Regularly
  • The Impact of Social Media on Mental Wellbeing

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