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Building Resilience: Strategies for Coping with Life’s Challenges

Building Resilience: Strategies for Coping with Life’s Challenges

by Herrick Lipton New Horizon | May 8, 2023 | Herrick Lipton New Horizon

Resilience is coming back from difficult situations and coping with life’s challenges. Building resilience can help individuals develop the strength and skills needed to navigate difficult times and become stronger on the other side.  Practice Self-Care...
The Benefits of Group Therapy for Behavioral Health Treatment

The Benefits of Group Therapy for Behavioral Health Treatment

by Herrick Lipton New Horizon | May 8, 2023 | Herrick Lipton New Horizon

Group therapy is a form of behavioral health treatment involving a group of individuals working with a licensed therapist to address a specific mental health concern. Group therapy can effectively treat various behavioral health issues, including depression, anxiety,...
Is Plant-Based Diet Good for Your Health?

Is Plant-Based Diet Good for Your Health?

by Herrick Lipton New Horizon | May 8, 2023 | Herrick Lipton New Horizon

Consuming a plant-based diet primarily consists of whole, minimally processed plant foods. These foods include fruits, vegetables, legumes, nuts, and seeds, with little or no animal products. Many studies have shown that a plant-based diet can have numerous health...
How to Stay Motivated to Exercise Regularly

How to Stay Motivated to Exercise Regularly

by Herrick Lipton New Horizon | May 8, 2023 | Herrick Lipton New Horizon

Regular exercise is a crucial component of a healthy lifestyle, providing numerous benefits for both physical and mental health. However, staying motivated to exercise regularly can challenge many people. Below are a few tips for staying motivated to exercise...
The Impact of Social Media on Mental Wellbeing

The Impact of Social Media on Mental Wellbeing

by Herrick Lipton New Horizon | Apr 27, 2023 | Herrick Lipton New Horizon

Social media is now integral to daily life, providing a platform to connect with friends and family, share experiences and opinions, and stay up-to-date with news and current events. However, social media use has also been linked to negative impacts on mental...
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  • Building Resilience: Strategies for Coping with Life’s Challenges
  • The Benefits of Group Therapy for Behavioral Health Treatment
  • Is Plant-Based Diet Good for Your Health?
  • How to Stay Motivated to Exercise Regularly
  • The Impact of Social Media on Mental Wellbeing

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