by Herrick Lipton New Horizon | May 8, 2023 | Herrick Lipton New Horizon
Resilience is coming back from difficult situations and coping with life’s challenges. Building resilience can help individuals develop the strength and skills needed to navigate difficult times and become stronger on the other side. Practice Self-Care...
by Herrick Lipton New Horizon | May 8, 2023 | Herrick Lipton New Horizon
Consuming a plant-based diet primarily consists of whole, minimally processed plant foods. These foods include fruits, vegetables, legumes, nuts, and seeds, with little or no animal products. Many studies have shown that a plant-based diet can have numerous health...
by Herrick Lipton New Horizon | May 8, 2023 | Herrick Lipton New Horizon
Group therapy is a form of behavioral health treatment involving a group of individuals working with a licensed therapist to address a specific mental health concern. Group therapy can effectively treat various behavioral health issues, including depression, anxiety,...
by Herrick Lipton New Horizon | May 8, 2023 | Herrick Lipton New Horizon
Regular exercise is a crucial component of a healthy lifestyle, providing numerous benefits for both physical and mental health. However, staying motivated to exercise regularly can challenge many people. Below are a few tips for staying motivated to exercise...
by Herrick Lipton New Horizon | Apr 27, 2023 | Herrick Lipton New Horizon
Social media is now integral to daily life, providing a platform to connect with friends and family, share experiences and opinions, and stay up-to-date with news and current events. However, social media use has also been linked to negative impacts on mental...
by Herrick Lipton New Horizon | Apr 27, 2023 | Herrick Lipton New Horizon
Trauma is defined as an experience that is emotionally painful, distressing, or overwhelming. Traumatic experiences can significantly impact a person’s mental health, often leading to the development of mental health conditions like anxiety, depression, and...
