by Herrick Lipton New Horizon | Dec 17, 2024 | Herrick Lipton New Horizon
We often hear about the connection between nutrition and physical health, but the impact of what we eat on our mental well-being is just as profound. In recent years, growing research has shed light on how nutrition affects brain function, mood, and overall mental...
by Herrick Lipton New Horizon | Oct 16, 2024 | Herrick Lipton New Horizon
In our fast-paced world, filled with constant demands from work, family, and daily responsibilities, it’s easy to get caught in a cycle of stress. While productivity is often celebrated, there’s increasing recognition of the value of rest, mainly through...
by Herrick Lipton New Horizon | Oct 16, 2024 | Herrick Lipton New Horizon
Mental health is increasingly becoming a priority as more people recognize the importance of caring for their emotional and psychological well-being. Thanks to technology, there are now apps that provide convenient access to tools that help manage stress, anxiety,...
by Herrick Lipton New Horizon | Sep 11, 2024 | Herrick Lipton New Horizon
The art of calming your mind is a practice that allows you to find inner peace, reduce stress, and achieve a sense of mental clarity and tranquility. In our fast-paced and busy lives, calming the mind can be challenging, but it is essential for overall well-being and...
by Herrick Lipton New Horizon | Sep 11, 2024 | Herrick Lipton New Horizon
Meditation before bed is a powerful practice that can significantly improve the quality of your sleep and overall well-being. As part of bedtime, meditation helps calm the mind, relax the body, and promote inner peace. Incorporating meditation into your pre-sleep...
