by Herrick Lipton New Horizon | Dec 17, 2024 | Herrick Lipton New Horizon
In today’s fast-paced world, mental health struggles are becoming increasingly common. Stress, anxiety, and depression often result from juggling personal and professional responsibilities, leaving many feeling overwhelmed. While therapy, medication, and lifestyle...
by Herrick Lipton New Horizon | Sep 11, 2024 | Herrick Lipton New Horizon
Insightful meditation novels offer readers a unique opportunity to explore the depths of the human mind, the art of self-discovery, and the transformative power of mindfulness. These books entertain, inspire, and enlighten, providing valuable insights into meditation...
by Herrick Lipton New Horizon | Sep 11, 2024 | Herrick Lipton New Horizon
Meditation before bed is a powerful practice that can significantly improve the quality of your sleep and overall well-being. As part of bedtime, meditation helps calm the mind, relax the body, and promote inner peace. Incorporating meditation into your pre-sleep...
by Herrick Lipton New Horizon | Jul 19, 2024 | Herrick Lipton New Horizon
Morning meditation is a powerful practice that can set a positive tone for the rest of your day. Dedicating a few moments each morning to mindfulness and self-reflection can cultivate a sense of calm, focus, and clarity throughout your day’s activities....
by Herrick Lipton New Horizon | Jul 19, 2024 | Entrepreneurship, Herrick Lipton New Horizon
Meditation and self-care are closely interconnected practices that work hand in hand to promote overall well-being and enhance the quality of life. Meditation is a mindfulness practice that cultivates focused awareness and non-judgmental presence. At the same time,...
