by Herrick Lipton New Horizon | May 8, 2023 | Herrick Lipton New Horizon
Resilience is coming back from difficult situations and coping with life’s challenges. Building resilience can help individuals develop the strength and skills needed to navigate difficult times and become stronger on the other side. Practice Self-Care...
by Herrick Lipton New Horizon | May 8, 2023 | Herrick Lipton New Horizon
Group therapy is a form of behavioral health treatment involving a group of individuals working with a licensed therapist to address a specific mental health concern. Group therapy can effectively treat various behavioral health issues, including depression, anxiety,...
by Herrick Lipton New Horizon | Apr 27, 2023 | Herrick Lipton New Horizon
Trauma is defined as an experience that is emotionally painful, distressing, or overwhelming. Traumatic experiences can significantly impact a person’s mental health, often leading to the development of mental health conditions like anxiety, depression, and...
by Herrick Lipton New Horizon | Apr 27, 2023 | Entrepreneurship, Herrick Lipton New Horizon
One simple yet powerful practice that can help improve one’s mind and body is meditation. It involves focusing on a specific object or activity to achieve a state of relaxation and mental clarity. There are a variety of benefits to meditation and how to start....
by Herrick Lipton New Horizon | Feb 24, 2023 | Entrepreneurship, Herrick Lipton New Horizon
The act of taking care of yourself is referred to as self-care. It can help improve your mental, physical, and emotional health and is vital to a healthy lifestyle. Taking care of yourself can help lower your risk of sickness, boost your energy levels, and...
