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Overcoming Negative Thought Patterns: Cognitive Behavioral Techniques

Overcoming Negative Thought Patterns: Cognitive Behavioral Techniques

by Herrick Lipton New Horizon | Sep 11, 2023 | Entrepreneurship, Herrick Lipton New Horizon

Negative thought patterns are like weeds that can grow and thrive in the garden of our minds, choking out the potential for positive thinking and mental well-being. These patterns can manifest as self-doubt, anxiety, depression, or a general feeling of unease. The...
Healthy Recipes and Meal Plans for Longevity

Healthy Recipes and Meal Plans for Longevity

by Herrick Lipton New Horizon | Jul 12, 2023 | Herrick Lipton New Horizon

In our fast-paced world, neglecting our health and well-being is easy. However, adopting a mindful approach to our diet can significantly impact our longevity. By choosing nutrient-rich foods and incorporating them into balanced meal plans, we can support our bodies...
Understanding the Link Between Trauma and Mental Health

Understanding the Link Between Trauma and Mental Health

by Herrick Lipton New Horizon | Apr 27, 2023 | Herrick Lipton New Horizon

Trauma is defined as an experience that is emotionally painful, distressing, or overwhelming. Traumatic experiences can significantly impact a person’s mental health, often leading to the development of mental health conditions like anxiety, depression, and...
Simple Daily Habits to Improve Your Mental Health

Simple Daily Habits to Improve Your Mental Health

by Herrick Lipton New Horizon | Apr 27, 2023 | Entrepreneurship, Herrick Lipton New Horizon

Caring for our mental health is as essential as our physical health. While professional help and therapy can be beneficial, many simple daily habits can help improve our mental health. Here are some easy daily habits that you can adopt to improve your mental health....
Home Care Management for Addiction

Home Care Management for Addiction

by Herrick Lipton New Horizon | Feb 23, 2023 | Entrepreneurship, Herrick Lipton New Horizon

If you have questions about the need for home care management for your loved one or previously participated in an addiction recovery program, you know it’s not a one-size-fits-all solution. At New Horizon Counseling Center, our team of experienced counselors is...
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  • Tips for Making Informed Choices for a Healthier Diet
  • Understanding Gut Health and Overall Wellness
  • Trauma and Healing: Moving Forward After Adverse Experiences
  • Overcoming Negative Thought Patterns: Cognitive Behavioral Techniques
  • A Guide to Counseling and Behavioral Health

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