by Herrick Lipton New Horizon | Oct 10, 2023 | Entrepreneurship, Herrick Lipton New Horizon
As we age, our bodies and lifestyles inevitably change. While some aspects of aging are beyond our control, we can make many lifestyle choices to maintain wellness as we grow older. From staying physically active to nurturing our mental health and eating a balanced...
by Herrick Lipton New Horizon | Sep 11, 2023 | Entrepreneurship, Herrick Lipton New Horizon
Negative thought patterns are like weeds that can grow and thrive in the garden of our minds, choking out the potential for positive thinking and mental well-being. These patterns can manifest as self-doubt, anxiety, depression, or a general feeling of unease. The...
by Herrick Lipton New Horizon | Jul 12, 2023 | Herrick Lipton New Horizon
In our fast-paced world, neglecting our health and well-being is easy. However, adopting a mindful approach to our diet can significantly impact our longevity. By choosing nutrient-rich foods and incorporating them into balanced meal plans, we can support our bodies...
by Herrick Lipton New Horizon | Apr 27, 2023 | Herrick Lipton New Horizon
Trauma is defined as an experience that is emotionally painful, distressing, or overwhelming. Traumatic experiences can significantly impact a person’s mental health, often leading to the development of mental health conditions like anxiety, depression, and...
by Herrick Lipton New Horizon | Apr 27, 2023 | Entrepreneurship, Herrick Lipton New Horizon
Caring for our mental health is as essential as our physical health. While professional help and therapy can be beneficial, many simple daily habits can help improve our mental health. Here are some easy daily habits that you can adopt to improve your mental health....
